train smart to fly

Become the best athlete you can be or the best version of yourself,
WITH ME.
From beginner to high level athletes, this is the right place for you.

I create the training plan designed for you, based on your goals, your fitness level and your lifestyle.

Personal training, Obstacle course race or Trail running.
WHY

iperform

IPerform = I PERFORM

 "Performing" is the common goal of any athletes or any people who wants to feel good in their own body and helping you to perform to the best of your abilities is my goal as a coach.

 Furthermore
 I = like Ilaria and P = like Paltrinieri.

 as Spartan race veteran, multi sport athlete and certified coach, I can share the knowledge I have learned and developed from the very first race and during my coaching carrier with you.

Performing does not necessarily means reaching the top of the ranking, but giving the best of yourself and being satisfied with the goals that you have set.

 Iperform is created to help people at any level of experience:
Beginners, athletes with a notable sporting background, Elite athletes.

Meet your coach

Memento Audere Semper. 
ALWAYS DARE
ILARIA PALTRINIERI
CEO @ IPerform
20+
SPARTAN RACE
PODIUM
SINCE 2014+
since the first Spartan Race, one of the top Italian athletes.
SINCE 2017+
 member of the ITALIAN SPARTAN PRO TEAM
10+
years of study and coaching for multi-sport

PROMO SERVICES PLAN

HERE BELOW THE ONLINE TRAINING PLANS

personal training

You are not interested to competitions and you just need to reach your personal fitness goals:

Building lean muscle- Fat loss-Rehabilitation- Find motivation to get out of bed and working out

I AM HERE FOR YOU!

WHAT'S INCLUDED:
  • weekly training program based on your goals
  • exercises videos with proper form
  • one to one direct contact with the coach
normally 250 CHF
promo
190 CHF
monthly

O C R training

Crush your next or first Spartan Race/Ocr season!
 I study your preparation and help you to optimize your performance.
Every week you'll receive the program designed to your lifestyle.

WHAT'S INCLUDED:
  • running program
  • strength & grip program
  • injury prevention sessions
  • mobility and stretching sessions
  • one to one direct contact with the coach
normally 260 CHF
promo
197 CHF
monthly

t r a i l
running

Crush your next or first trail running season!
I make sure you get ready for all your upcoming competitions injury free.
Every week you'll receive the program designed to your lifestyle

WHAT'S INCLUDED:
  • running program
  • strength and mobility program
  • injury prevention sessions
  • one to one direct contact with the coach
normally 230 CHF
promo
187 CHF
monthly

in person training

ARE YOU IN SWITZERLAND?

We can meet in person!

If you have the possibility to meet me in person it would be perfect. 

I create your training plan, I check your form, or running technique, or I push you during ocr workout.

I can meet you in different studios, gyms or open spaces, depends if you need me for Personal training- Trail running or Obstacle course race coaching.

Live training places

PRIcES


150 CHF single session

1.300CHF - pack 10 sessions


BUT

if you are already an online client and you want to book a private class:

110 CHF single session

message mehere

podcast

Ilaria Paltrinieri Via Rossini 8 Lissone , 20851 (MB) PLTLRI94E41F704U
ilariapaltrinieriocr@gmail.com